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Diet and Workout Routines

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Have had a hell of a year taking care of myself. Went to sign up for a test drug trial for something for motion sickness and got an irregular ecg. Went to cardio and was told I was completely fine. Test drug company needed the results so i sent them over and found out I actually have left ventricular diastolic dysfunction and mitral valve regurgitation.

Have to assume the doc saw that and it didn't worry them. Have done some research and have seen doctors say diastolic dysfunction was basically on every chart they ordered on residency and that everyone gets this over the course of their lives and to not really worry about it, but monitor

In any event,.I haven't blasted in over a year and really don't care to get much bigger. Would like to stay around the same size which I think I can manage without going on some huge cycle.

Good job realizing that size isn't everything. Time to become healthy and content with your body. Let the body heal and rest. You will look good with 1000 ng/dl levels as well.
 
do either of these work?

ginseng
Ashwagandha
Gingko Biloba

to have good effects on brain?
 
Damn, I don't feel like going to the gym today.

Abs/Cardio day today. Sore from yesterdays Chest/Tris.
 

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