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Diet and Workout Routines

Do Not Sell My Personal Information
Just remember about 'the pump'.

Lift to Arnold was equivalent to orgasming.
 
Holy shit Columbus is gonna suck asshole this weekend.

1. Country concert at Nationwide
2. Short North Gallery Hop, which actually gets like 10K people
3. Columbus Crew opener
4. Arnold Classic

They already said Homeland Security and the FBI are here in forces b/c of the mass amounts of people.

And I have to head down to OSU campus Saturday night for an event :(
 
Working out every day last week worked out great, according to my fitbit i burned an extra 6-800 calories from exercise when i used to only get like 120 on my off days. I also hit my lowest weight in a while at 184.8 on friday morning! Though i did drink a shit load fri/sat, so we'll see if that set me back tomorrow morning
 
I am the 5'11 version of tristan thompson.


Havent played in awhile. Hit the court friday. First possession i got headbutted, second possession i sprained my thumb.

I didnt hit rim on 4 shots from deep. All i got is rebounding and defense. Playing om the other side of the court is a nightmare

Suggestions @TyGuy
 
Originally I wanted to cut so I could wear these dope pants i got and "grew" out of quickly, well it took forever but i finally wore those pants to work! First time in about a year that ive been able to wear them, they didnt even button in november!

im still fucking up on my diet some days, but im getting a lot better and the weight is staying off for the most part, just gotta keep pushing with it
 

Rubber Rim Job Podcast Video

Episode 3-14: "Time for Playoff Vengeance on Mickey"

Rubber Rim Job Podcast Spotify

Episode 3:14: " Time for Playoff Vengeance on Mickey."
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