so anyways
i kinda reset my routine over the last weekish
going higher reps and forcing myself to only do 90s rest between sets so i kinda reset my weights. i think long term i will enjoy it more than low reps and better clarity on progress w/ consistent rest times and more work capacity. also dat pump.
also this app called fitnotes is great, it adds up all your lifts. i lifted 16,000 lbs today. though i did include my warmup sets to get that # higher lulz
Deadlift 3x6 225
Bench 125 8, 8, 5 (previous workout was 120 8, 8, 5)
Assisted chinups + lat pulldowns
Some decline crunches, hanging leg raises, and standing dumbell press for shoulder + obliques
Also did some box jumps at the end, i wanna start doing those so i can dunk
Also started on creatine and BCAA's
Down ~5 lbs over two weeks (would be more but maybe creatine bloat), trying to stick to 2000 cal/day but maybe thats too aggressive, really just eating healthy when my body tells me it is hungry
Sorry to go off topic
To get back on topic i need to learn how to use my band for assisted chinups because my current method makes it stretch/press right into my dick