Diet and Workout Routines

[Surge]

Just went partialyl blind for 10 minutes driving home.

@SuperSurge

Aids

 

[David.]

There is nothing worse than tren cough

 

[Sebastian]

There is nothing worse than tren cough

That is an interesting side effect. It must uncomfortable but doesn't it reassure that the steroids are actually working?

 

[David.]

That is an interesting side effect. It must uncomfortable but doesn't it reassure that the steroids are actually working?

It's incredibly fucking painful. And you know its going to happen before it happens, and theres nothing you can do about it. just.. get ready for every liquid above the neck to fall out over the floor over the next 10 minutes - snot, tears, mucuous, spit, sweat

Im 5 years in so I kinda forget and should research everything again, but it should mean that its legitimate gear. even so much as a molecule in your bloodstream and you're layed out on the floor for a bit. Whether or not it works is another question. It could have been cooked with a smaller amount of the actual compound in it (basically like cutting cocaine and throwing in some other agent): as long as even a trace amount of tren made its way into the vial, you're vulnerable to hacking your lungs out.

 

[Sebastian]

It's incredibly fucking painful. And you know its going to happen before it happens, and theres nothing you can do about it. just.. get ready for every liquid above the neck to fall out over the floor over the next 10 minutes - snot, tears, mucuous, spit, sweat

Im 5 years in so I kinda forget and should research everything again, but it should mean that its legitimate gear. even so much as a molecule in your bloodstream and you're layed out on the floor for a bit. Whether or not it works is another question. It could have been cooked with a smaller amount of the actual compound in it (basically like cutting cocaine and throwing in some other agent): as long as even a trace amount of tren made its way into the vial, you're vulnerable to hacking your lungs out.

Damn, that sounds unpleasant.

Interesting though. I look forward to BIOCHEM.

 

[bigfoot5415]

Thanks to Kanyes workout plan, I'm the envy of all my friends.

 

[David.]

Spoiler

i dont look like this right now.

Spoiler

fuck drugs.

@Sir'Dom Pointer @Cavatt here's your pic.

 

[RuanuLaw]

Has anyone tried Intermittent Fasting?

I've done it for a month now, and I lost 6 lbs.

Never once worried about the type of food I ate. Just straight out replaced breakfast with a cup of coffee. Ate lunch around 12. Ate dinner around 7pm. And maybe a snack somewhere in between.

And what I have eaten has been really unhealthy(like cheeseburgers and pizza) and I still lost weight because I am just eating at a calorie deficiency by the end of the day/week.

 

[SixPACK]

Has anyone tried Intermittent Fasting?

I've done it for a month now, and I lost 6 lbs.

Never once worried about the type of food I ate. Just straight out replaced breakfast with a cup of coffee. Ate lunch around 12. Ate dinner around 7pm. And maybe a snack somewhere in between.

And what I have eaten has been really unhealthy(like cheeseburgers and pizza) and I still lost weight because I am just eating at a calorie deficiency by the end of the day/week.

I haven't tried it but I heard some people get results. It just doesn't fit my lifestyle/job. My job requires a lot of a.t.d. and if I didn't eat breakfast, I wouldn't be able to give 100% focus/I would be hangry.

 

[RuanuLaw]

I haven't tried it but I heard some people get results. It just doesn't fit my lifestyle/job. My job requires a lot of a.t.d. and if I didn't eat breakfast, I wouldn't be able to give 100% focus/I would be hangry.

Hey, do some more research on IT because what I have read and experienced is that IT will actually help with focus and concentration.

Sure, the first few days the body might give you some trouble because you are messing with its routine, but once you get used to it, you will wonder why you ever ate breakfast your whole life before and how meaningless those calories were for your system.

 

[SixPACK]

Hey, do some more research on IT because what I have read and experienced is that IT will actually help with focus and concentration.

Sure, the first few days the body might give you some trouble because you are messing with its routine, but once you get used to it, you will wonder why you ever ate breakfast your whole life before and how meaningless those calories were for your system.

But also, I am 6'4 177. I don't exactly need to lose weight.

I actually want to put on weight.

But good luck with everything!

 

[Adam]

I just wanted to chime in on my functional patterns high horse

No back pain for 2 months now. Biomechanics improvements when I run. I can now run with barefoot style running shoes and get great glute max activation and no knee or foot issues. Also fixed some hammer toe issues with my nails.

Still only 30% through the course and have still got posture issues bur heading in the right direction

 

[WellYouNeednt]

Has anyone tried Intermittent Fasting?

I've done it for a month now, and I lost 6 lbs.

Never once worried about the type of food I ate. Just straight out replaced breakfast with a cup of coffee. Ate lunch around 12. Ate dinner around 7pm. And maybe a snack somewhere in between.

And what I have eaten has been really unhealthy(like cheeseburgers and pizza) and I still lost weight because I am just eating at a calorie deficiency by the end of the day/week.

I have been doing IF for about two years now and could not imagine going back to a "traditional" eating schedule. I am more on the extreme end as I fast for a minimum of 18-20 hours a day. At times, just to test my mind and body i have successfully executed 24-48 fasts. It is amazing how empowering i feel to be so in-sync with my body and mind. I have also combined IF with a keto type of diet the last year and have never felt better. I workout fasted, specifically heavy lifting and feel stronger and have been able to consistently gain strength.

IF is not for everyone, but for me personally, i have found the all around health benefits to be pretty amazing.

Like i said, i have been practicing IF for over 2 years so, if you ever have any questions, please feel free to ask!

 

[David.]

.. They change bmr formulation? Mine is..way off

 

[natedagg]

I am not a 1 rep max guy, and I am not that strong anyway, but did manage to bench 225 for the 1st time ever. I feel like being strong would be doing that 3 x 8.

I also set a new PR for a treadmill 10K (6.2 miles) at 49:59. I dry heaved through the finish, lol. I just knew I'd be furious if I came in at 50:05 or some shit. That speed is pretty much 7.5 mph, which is only 8 min miles. That makes it seem so slow, but those last 2 miles were tough...

Speaking of, I realized from my running: I am no longer in great cardio shape. I just don't push my lungs/heart like I used to. Even my longer runs are pretty much flat ground around here. Most days at the gym have been lifting. I need to hit the HIIT.

MTW - Lift
Thursday - long cardio
F - HIIT
Saturday - long cardio
Sunday - Rest

That might be the ticket going forward, but it'll be thrown off by watching all of the Finals games - those are days I usually turn into cardio.

Still seeing my shape change but not shedding any weight.