1 meal a day | only lost 3 lbs in the 2 weeks | Help

[David.]

Ps bronkaid is still a wonderful appetite suppressant

 

[ajz20]

Ps bronkaid is still a wonderful appetite suppressant

Challenge for me is going to be avoiding snacking during football season . I have been sticking to 2 meals a day with zero snacking for 2.5 months now . Eating enough protein helps curb hunger big time , but watching football on weekends is gonna be a bigger test .

 

[Triplethreat]

Cutting out booze for a month. Let's see what that does for me, I'm thinking it's the main culprit in why I can't seem to make much progress.

 

[PIP]

The alcohol thing is tricky cause I’ve never been much of a beer/wine drinker— more so spirits and usually mix them with a non sugary soda…(man I used to say Pop when I lived in Cleveland)

Now granted I felt so much better when I eliminated it- but that was from more of a brain/organ/gut function I suppose— but from a cutting perspective I never saw a change (or noticeable one)…. Just felt way better…

I could drink any bourbon or even mix some basic Jack & diet, Makers & diet, or rail & diet— have a couple of those a night, pass out, and continue my diet and not miss a beat…

I’d assume for the alcohol content with the calories & carbs it would certainly compromise the goals…

 

[bigfoot5415]

Starting Weight: 250
Current Weight: 235

45 min lift
15 min sauna
5 ice bath when home
15 min stretch
M-F

30-45 min cardio Sat & Sun

OMAD, about a 20-24 hr fast depending on the day. 150 oz of water.

Low carb and cut out junk


I know weight comes off fast in the beginning if you clean things up & get active, but the progress is a huge motivating factor. 2 weeks in and am confident my routine is sustainable.

 

[DeeThree]

Been off the wagon for about a month. Time to get back into it starting Tues. ( and incorporate stretching! )

 

[David.]

210 may 23
195 current

Gonna cut hard this month and make it my last

 

[DeeThree]

Been having trouble sticking to work out routine. Need new music

 

[David.]

Have been drinking my calories for the last month. After 2 sober days all the water weight dropped off and 198 went down to 192.

I really miss drinking

 

[DeeThree]

Have been drinking my calories for the last month. After 2 sober days all the water weight dropped off and 198 went down to 192.

I really miss drinking

Nice broh.

 

[DeeThree]

Have been drinking my calories for the last month. After 2 sober days all the water weight dropped off and 198 went down to 192.

I really miss drinking

Dont miss drinking...it's a family killer.