1 meal a day | only lost 3 lbs in the 2 weeks | Help

[DeeThree]

I took a 1.5 week break, regret it.

Only did 45 min cardio today

 

[David.]

199, gonna be 190 before I have good abs again, another wasted bulk

Anyone else still losing weight

 

[ajz20]

199, gonna be 190 before I have good abs again, another wasted bulk

Anyone else still losing weight

194 was 222 just 2.5 months ago . Fasting off on and on for 12 to 18 hours plus cutting out processed foods and sugar and regular walking .

I did a 3 day water coffee tea fast as well during the process.

 

[Criznit]

I'm doing quite well, was 205 on Memorial Day, now 195. Lots of water, massive calorie cutting/fasting. Honestly not much exercise.

 

[Mazer]

194 was 222 just 2.5 months ago . Fasting off on and on for 12 to 18 hours plus cutting out processed foods and sugar and regular walking .

I did a 3 day water coffee tea fast as well during the process.

That is awesome!

I started about 3 months ago and have gone from 210.5 down to 187. Doing mostly intermittent fasting with an 16:8 window, calories in/out, and lots of walking. I get a strength training workout in once a week. Then I've had times where we've had out of town company or traveled and not tracked calories - but have made sure to hop back on once the event ends.

I'm 5'9", 50 years old. Goal weight is 155 which I hope to hit by mid-December. I've started a stretching routine which is helping flexibility and plan on ramping up the strength training to 3 days a week.

 

[DeeThree]

Stuck at 260 still. Been slacking the last weeks/month. With going to the gym that is. But a few days ago I got back into it and got my diet pinned down.

Just gotta get the reps in man.

 

[DirtyDan]

215-220 lbs, I have been going to the gym almost daily. Always do 10 minutes of cardio on the bike/treadmill. I give each arms/shoulders, back/chest/abs, and legs their own day. I feel I am stabilizing my muscles and getting a little stronger.

No progress on the weight loss but I think it's due to my shit diet. Psych meds helped cause so much of my weight gain which means I am stuck with the extra weight now that I am on medication that does not cause weight gain.

My goal would be to below 200 lbs.

 

[DeeThree]

Had a 6 am bicep workout today. Followed by what was suppose to be 30 mins of cardio, which ended up being 10. Oh well, I'm going back later today.

 

[DeeThree]

215-220 lbs, I have been going to the gym almost daily. Always do 10 minutes of cardio on the bike/treadmill. I give each arms/shoulders, back/chest/abs, and legs their own day. I feel I am stabilizing my muscles and getting a little stronger.

No progress on the weight loss but I think it's due to my shit diet. Psych meds helped cause so much of my weight gain which means I am stuck with the extra weight now that I am on medication that does not cause weight gain.

My goal would be to below 200 lbs.

Props bro~!

 

[DeeThree]

Yyeeeah 34 min on epical 400 calories burned. I think that's what I'm going to go for now, calories burned instead of time. ~400 goal each time

 

[ajz20]

If you have not tried fasting for parts of the day I highly suggest it . Cutting down to two meals a day with no snacking and not eating after 8 pm has greatly helped me . I don’t have time to go to the gym daily with two young kids , so being picky about only eating Whole Foods ( 80 percent Keto when I can) limit carbs and sugar when I can and only having two meals have made a great difference .

37 pounds down in 3 months in my 40s. I had honestly not had much hope just 3 months ago . You can do it!

 

[ajz20]

 

[DeeThree]

If you have not tried fasting for parts of the day I highly suggest it . Cutting down to two meals a day with no snacking and not eating after 8 pm has greatly helped me . I don’t have time to go to the gym daily with two young kids , so being picky about only eating Whole Foods ( 80 percent Keto when I can) limit carbs and sugar when I can and only having two meals have made a great difference .

37 pounds down in 3 months in my 40s. I had honestly not had much hope just 3 months ago . You can do it!

Um and get like 80-100g of protein a day? No thx.

 

[ajz20]

Um and get like 80-100g of protein a day? No thx.

Well a lot medical case studies are showing the importance of not eating too often during the day and giving your body a break between meals . And yes I do think you can get a high amount of protein in two quality meals.

 

[Scrote Squad]

Yyeeeah 34 min on epical 400 calories burned. I think that's what I'm going to go for now, calories burned instead of time. ~400 goal each time

Wear some type of fitness tracker watch. Machine calorie counters are wholly unreliable.